Monday 2-8-21

 Monday 2-8-21

On the 1:30 x 6

Front Squats 

On the 1:30 x 6

:30 Max Calorie Row

:30 Max Push-ups/:30 Max Sit-ups 

Conditioning:

AMRAP 8

10/8 Calorie Row

15 Air Squats

20 Double Unders