Monday, February 22, 2021

Tuesday 2-22-21

 Tuesday 2-22-21


Conditioning:

For Time

750/600 Meter Row 

90 Double Unders 

30 Thrusters (95/65)

60 Double Unders 

20 Thrusters (95/65)

30 Double Unders 

10 Thrusters (95/65)

750/600 Meter Row 


Core Blast:

30-20-10

V-ups 

Plank Up/Downs

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