Tuesday 2-22-21
Conditioning:
For Time
750/600 Meter Row
90 Double Unders
30 Thrusters (95/65)
60 Double Unders
20 Thrusters (95/65)
30 Double Unders
10 Thrusters (95/65)
Core Blast:
30-20-10
V-ups
Plank Up/Downs
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