Wednesday 2-17-21
EMOM x 6 (Alternating Movements)
12 Pull-ups
12 Toes to Bar
EMOM x 6. (Alternating Movements)
:45 Plank (Forearms on Wallball)
:45 Plank (Feet on Wallball)
Conditioning:
AMRAP 18
500/400 Meter Row
20 Box Jumps (24/20)
20 AbMat Sit-ups
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