Tuesday 2-16-21
Conditioning:
AMRAP 12
60 Double Unders
30 Air Squats
15 Push Jerks (115/85)
*Immediately after, take 8:00 to find a One RepMax Clean and Jerk.
Core Blast:
4 Sets
20 Reverse Crunches
20 Leg Raises
20 Plank Crunches
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