Friday 2-26-21
Conditioning:
Work 3:00/Rest 2:00 x 4
1):
20 Box Jumps
20 Air Squats
Max Reps Dumbbell Power Cleans
2):
20 Box Jumps
20 Air Squats
Max Reps Dumbbell Push Press
3):
20 Box Jumps
20 Air Squats
Max Reps Dumbbell Box Step-Overs
4):
20 Box Jumps
20 Air Squats
Max Reps Dumbbell Squats
Box Height:(24/20)
Dumbbell: (50s/35s)
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