Friday 5-7-21
Conditioning:
AMRAP 22
40 Double Unders
40 Alternating Single Arm Kettlebell Swings (35/26)
40 Alternating Single Arm Kettlebell Overhead Lunges (35/26)
40 Kettlebell AbMat Sit-ups (35/26)
40 Alternating Kettlebell Box Step-ups (35/26)
No comments:
Post a Comment