Friday, May 21, 2021

Saturday 5-22-21

 Saturday 5-22-21


Conga Line Remix 2010 Affiliate Games WOD


Teams of 3-4


2 Rounds:

400 Meter Run 

15 Box Jump Overs (24/20)

15 Dumbbell Squat Cleans (50s/35s)

30 Double Unders

15 Hand Released Push-ups 

15 AbMat Sit-ups 

30 Yard Walking Lunges

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