Monday 5-17-21
On the 2:00 x 5
2 Front Squats + 3 Back Squats
Conditioning:
5 Rounds
:30 Max Double Unders
:30 Max Burpees
:30 Max Wall Plank Shift
:30 Rest
Tabata Core Blast:
Right Side Plank Dips
Left Side Plank Dips
Side Crunch Doubles
Hollow Hold
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