Sunday, May 23, 2021

Monday 5-24-21

Monday 5-24-21


On the 2:00 x 6

Front Squats + Back Squats 


Conditioning:

AMRAP 15

200 Meter Run 

12 Dumbbell Kick-Outs (50s/35s)

12 Dumbbell Push Press (50s/35s)

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