Sunday, May 2, 2021

Monday 5-3-21

 Monday 5-3-21


On the 2:00 x 6

Tempo Front Squats 


Conditioning:

AMRAP 12

200 Meter Run 

10 Push-ups 

20 Kettlebell Russian Twists(35/26)


Core:

Accumulate 4:00 Side Plank 

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