Saturday 5-29-21
This Memorial Day Weekend we take time to honor all of the lives that have been lost while fighting for our country. We thank you and your families for the sacrifices you have given so we can live in a country with freedoms.
Lt. Michael P. Murphy gave his life while actively calling for back up while under attack. He named his favorite workout “Body Armor”. In honor of his great sacrifice, this workout has been renamed as:
“MURPH”
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run
Performed with a weighted vest or body armor (20/14).
*There are a variety of ways to modify this to your current fitness level.
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