Tuesday 5-25-21
On the 3:00 x 3
15 Chest to Bar Pull-ups
30 Air Squats
15 Toes to Bar
40 Double Unders
20 Wallballs (20/14)
10 Handstand Push-ups
Conditioning:
3 Rounds
400 Meter Run
100 Meter Kettlebell Farmer’s Carry (70s/53s)
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