Monday, May 24, 2021

Tuesday 5-25-21

 Tuesday 5-25-21

On the 3:00 x 3

15 Chest to Bar Pull-ups

30 Air Squats 

15 Toes to Bar 


On the 3:00 x 3

40 Double Unders 

20 Wallballs (20/14)

10 Handstand Push-ups 


Conditioning:

3 Rounds 

400 Meter Run 

100 Meter Kettlebell Farmer’s Carry (70s/53s)

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