Tuesday, May 4, 2021

Wednesday 5-5-21

 Wednesday 5-5-21


On the 1:30 x 10

Sets 1-5: 3 Position Power Cleans 

Sets 6-10: 1 Power Clean 


Conditioning:

AMRAP 15

Buy In: 1,000 Meter Row 

3 Deadlifts (135/95)

3 Power Cleans (135/95)

3 Burpees 


*Increase by 3 Reps each round until time expires.

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