Friday, April 30, 2021

Saturday 5-1-21

Saturday 5-1-21


Teams Relays

4:00 Max Wallballs 

1:00 Rest

4:00 Reverse Wallball Burpees

1:00 Rest

4:00 Med Ball Box Step-ups

1:00 Rest 

4:00 Planks Over Med Ball

1:00 Rest 

4:00 Med Ball Run


Med Ball (20/14)

Box (24/20)


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