Wednesday 4-21-21
On the 1:30 x 4
15 Toes to Bar
20 Lunges
20 Lateral Jumps Over Parallette
15 Parallette Dips
Conditioning:
4 Rounds for Time
500/400 Meter Row
15 Plate Ground to Overhead (25/15)
15 Plate Squats (25/15)
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