Monday, April 12, 2021

Tuesday 4-13-21

 Tuesday 4-13-21

On the 1:30 x 8

Sets 1-4: 3 Position Power Clean

Sets 5-8: 1 Power Clean


Conditioning:

AMRAP 12

10 Hang Power Cleans (115/85)

20 Kick-outs

10 Overhead Squats (115/85)

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