Friday 4-16-21
EMOM x 6 (Alternating Movements)
20 Wallballs (20/14)
20 Plank Up/Downs
EMOM x 6 (Alternating Movements)
10-15 Pull-ups
20 V-ups
Conditioning: For Time
3 Rounds
20 Double Unders
20 Alternating Dumbbell Clean and Jerks
Rest 1:00
3 Rounds
20 Double Unders
20 Alternating Devils Press
Rest 1:00
3 Rounds
20 Double Unders
20 Alternating Dumbbell Snatches
Dumbbell Weight: (50/35)
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