Friday 4-2-21
On the 1:30 x 4
3 Position Snatch
On the 1:00 x 6
1 Snatch
Conditioning:
AMRAP 5
30 Double Unders
5 Overhead Squats (115/85)
10 Front Rack Lunges (115/85)
Rest 3:00
AMRAP 5
45 Double Unders
15 Overhead Squats (95/65)
20 Front Rack Lunges (95/65)
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