Sunday, April 4, 2021

Monday 4-5-21

 Monday 4-5-21


EMOM x 5

6-10 Strict Handstand Push-ups 

-OR-

12-15 L-sit Dumbbell Press


EMOM x 5

6-10 Strict Pull-ups 

-OR-

12-15 Assisted Strict Pull-ups 


Conditioning:

AMRAP 16

14 Calorie Row

12 Alternating Pistols

10 Burpees 

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