Monday 4-5-21

 Monday 4-5-21

EMOM x 5

6-10 Strict Handstand Push-ups 

-OR-

12-15 L-sit Dumbbell Press

EMOM x 5

6-10 Strict Pull-ups 

-OR-

12-15 Assisted Strict Pull-ups 

Conditioning:

AMRAP 16

14 Calorie Row

12 Alternating Pistols

10 Burpees