Friday 4-30-21
EMOM x 8 (Alternating Movements)
10-12 Chest to Bar Pull-ups
20 Air Squats
EMOM x 8
2-3 Wall Walks
40 Double Unders
Conditioning:
AMRAP 10
10 Power Cleans (135/95)
10 Front Rack Lunges (135/95)
10 Lateral Burpee Over the Bar
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