Friday 4-9-21
Conditioning: For Time
500/400 Meter Row
24 Dumbbell Box Step-Overs
24 Dumbbell Thrusters
500/400 Meter Row
18 Dumbbell Box Step-Overs
18 Dumbbell Thrusters
500/400 Meter Row
12 Dumbbell Box Step-Overs
12 Dumbbell Thrusters
Box: (24/20)
Dumbbells: (50s/35s)
Time Cap: 24:00
Core Blast:
40-30-20
Russian Twists
Plank Jacks
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