Monday 4-26-21
On the 2:00 x 6
Tempo Front Squats
On the 2:00 x 6
30 Criss Cross Mountain Climbers
30 Dumbbell Bear Crawls
(15 Forward & 15 Reverse)
Conditioning:
AMRAP 5
10 Hang Dumbbell Clean and Jerks
20 Alternating Dumbbell Snatches
Dumbbell Weight (50s/35s)
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