Sunday, April 25, 2021

Monday 4-26-21

 Monday 4-26-21


On the 2:00 x 6

Tempo Front Squats 


On the 2:00 x 6

30 Criss Cross Mountain Climbers 

30 Dumbbell Bear Crawls

(15 Forward & 15 Reverse)


Conditioning:

AMRAP 5

10 Hang Dumbbell Clean and Jerks 

20 Alternating Dumbbell Snatches


Dumbbell Weight (50s/35s)

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