Friday 6-24-22
Mobility
Conditioning:
1,000 Meter Run
12 Air Squats
12 Push-ups
800 Meter Run
14 Air Squats
14 Push-ups
600 Meter Run
16 Air Squats
16 Push-ups
400 Meter Run
18 Air Squats
18 Push-ups
200 Meter Run
20 Air Squats
20 Push-ups
No comments:
Post a Comment