Tuesday 6-14-22
On the 1:30 x 9
Sets 1-3: 3 Press
Sets 4-6: 3 Push Press
Sets 7-9: 3 Push Jerks
Conditioning:
3 Rounds
400 Meter Run
20 Suitcase KB Deadlifts (53/35)
20 Single Arm Russian KBS (53/35)
10 reps/side for each movement.
Cap 15:00
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