Wednesday 6-15-22
Conditioning:
AMRAP 15
30 Double Unders
10 Power Snatches (135/95)
10 Box Jump-Overs (30/24)
10 Pull-ups
Accessory Work:
3 Rounds
10 Seated Squat-Press Outs (25/15)
10 Seated Banded Toes to Bar
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