Tuesday 6-28-22
Conditioning:
2 Rounds
500/400 Meter Row
20 Wallballs (20/14)
10 Chest to Bar Pull-ups
2 Rounds
500/400 Meter Row
20 Overhead Wallball Lunges (20/14)
10 Toes to Bar
Accessory Work:
3 Sets with 1:00 rest between sets
PVC/Band Snatch Drill
3 Position 1
3 Position 2
3 Position 3
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