Friday 6-3-22

 Friday 6-3-22

Conditioning:

4 Rounds 

400 Meter Run 

20 Kettlebell Swings (53/35)

20 Single Arm KB Overhead Squats (53/35)

Cap 20:00

Accessory Work:

3 Rounds 

:30 Chin Over Bar Hang/Hold

:60 Rest

:30 Hollow Hang Hold

:60 Rest