Tuesday, May 31, 2022

Wednesday 6-1-22

 Wednesday 6-1-22

EMOM x 8 (Alternating Movements)

10 Toes to Bar 

:30 Hollow Hang


Rest 3:00


EMOM x 8 (Alternating Movements)

4 Wall Walks

20 Wallballs (20/14)


Rest 3:00


EMOM x 8 (Alternating Movements)

15 Burpees 

20 Alternating Pistols

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