Tuesday 5-17-22
Conditioning:
On the 3:00 x 5
10 Toes to Bar
15 Air Squats
20 Double Unders
Accessory Work:
4 Rounds
:30 Static Hollow Hang
:30 Static Chin Over Bar Hang
15 PVC Banded Lat Pull Downs
20 Plank Up/Downs
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