Friday 5-13-22
Conditioning:
EMOM x 8 (Alternating Movements)
4 Wall Walks
:30 Wall Sit
Rest 3:00
EMOM x 8 (Alternating Movements)
10 Toes to Bar
40 Double Unders
Rest 3:00
EMOM x 8 (Alternating Movements)
20 Bulgarian Split Squats (10 each)
80 Foot Overhead DB Carry (50s/35s)
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