Wednesday 5-25-22
Conditioning:
4 Rounds
400 Meter Run
12 Dumbbell Deadlifts (50s/35s)
12 Dumbbell Cleans (50s/35s)
Cap 15:00
Accessory Work:
3 Rounds
20 Hollow to Arch on Rig
100 Hollow Flutter Kicks
10 Deficit Push-ups
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