Monday 5-30-22
Memorial Day WOD @ 10:00am.
“MURPH”
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run
RX: Weighted Vest (20/14)
If you are newer to CrossFit, please don’t be intimidated by this workout. I will make sure that you have a plan to scale according to your current fitness level. 😉
We gather as a community tomorrow to remember those who have sacrificed for our freedoms.🇺🇸🇺🇸🇺🇸
We will head out to brunch directly after.😊
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