Tuesday 5-31-22
On the 3:00 x 6
200 Meter Run
10 Hang Power Cleans
10 Strict Press
10 Overhead Squats
RX (45/35) Scaled (15)
Slowest round is your score.
Core Blast:
Accumulate 4:00 Plank
Accumulate 4:00 Side Plank (2:00/side)
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