Monday, May 30, 2022

Tuesday 5-31-22

Tuesday 5-31-22

On the 3:00 x 6

200 Meter Run 

10 Hang Power Cleans 

10 Strict Press

10 Overhead Squats 

RX (45/35) Scaled (15)


Slowest round is your score.


Core Blast:

Accumulate 4:00 Plank

Accumulate 4:00 Side Plank (2:00/side)

No comments:

Post a Comment