Friday 5-27-22
On the 1:30 x 9
Sets 1-3: 3 Position 1 Power Cleans
Sets 4-6: 3 Position 2 Power Cleans
Sets 7-9: 3 Power Cleans
Conditioning:
Buy In: 25 Bar-Facing Burpees
3 Rounds
10 Deadlifts @ 65% of 1RM
15 Box Jumps (24/20)
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