Tuesday 5-3-22
Conditioning:
EMOM x 8 (Alternating Movements)
10 Strict Pull-ups
15 Burpees
Rest 3:00
EMOM x 8 (Alternating Movements)
4 Wall Walks
20 Single Arm Overhead KB Squats (53/35)
Rest 3:00
EMOM x 8 (Alternating Movements)
10 Toes to Bar
20 Alternating Pistols
No comments:
Post a Comment