Sunday, May 8, 2022

Monday 5-9-22

Monday 5-9-22

Snatch Technique and Drills


Conditioning:

50 Meter KB Farmers Carry

400 Meter Run

100 Meter KB Farmers Carry

400 Meter Run

150 Meter KB Farmers Carry

400 Meter Run

200Meter KB Farmers Carry

400 Meter Run


KB (53s/35s)

Cap 15:00

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