Friday 11-11-22
On the 1:30 x 9
Sets 1-3: 3 Snatch Balance
Sets 4-6: 3 Position 1 Snatches
Sets 7-9: 3 Position 2 Snatches
Conditioning:
AMRAP 10
5 Power Snatches (115/85)
5 Overhead Squats (115/85)
5 Bar Facing Burpees
No comments:
Post a Comment