Wednesday 11-9-22
Conditioning:
EMOM x 6 (Alternating Movements)
10 Strict Handstand Push-ups
20 Alternating Pistols
Rest 2:00
EMOM x 6 (Alternating Movements)
15 Box Jump Overs (30/24)
15 GHD Sit-ups
Rest 2:00
EMOM x 6 (Alternating Movements)
20 Wallballs (20/14)
40 Double Unders
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