Tuesday, November 1, 2022

Wednesday 11-2-22

Wednesday 11-2-22

Conditioning 

1-2-3-4-5-6-7-8-9-10

Push-ups 

Toes to Bar 

10-9-8-7-6-5-4-3-2-1

Burpees

Pull-ups 

Cap 15:00


Core Blast:

3 Sets

20 Side Hip Dips (10 each side)

20 Sit-up Ball Passes

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