Wednesday 11-2-22
Conditioning
1-2-3-4-5-6-7-8-9-10
Push-ups
Toes to Bar
10-9-8-7-6-5-4-3-2-1
Burpees
Pull-ups
Cap 15:00
Core Blast:
3 Sets
20 Side Hip Dips (10 each side)
20 Sit-up Ball Passes
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