Tuesday 11-1-22
Conditioning:
2 Rounds
50 Double Unders
25 Kettlebell Swings (53/35)
25 Air Squats
40 Double Unders
20 Kettlebell Swings (53/35)
20 Air Squats
30 Double Unders
15 Kettlebell Swings (53/35)
15 Air Squats
Cap 14:00
Accessory Work:
15-12-9
Band Seated Back Rows
Double Preacher Curls
Flat Band Chest Press
No comments:
Post a Comment