Monday, October 31, 2022

Tuesday 11-1-22

 Tuesday 11-1-22

Conditioning:

2 Rounds 

50 Double Unders 

25 Kettlebell Swings (53/35)

25 Air Squats 

40 Double Unders 

20 Kettlebell Swings (53/35)

20 Air Squats 

30 Double Unders 

15 Kettlebell Swings (53/35)

15 Air Squats 


Cap 14:00


Accessory Work:

15-12-9

Band Seated Back Rows

Double Preacher Curls

Flat Band Chest Press

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