Friday 10-28-22
On the 2:00 x 6
1 Complex =
1 Deadlift + 1 Power Clean + 1 Clean + 1 Push Jerk
Conditioning:
5 Rounds
7 Shoulder to Overhead (135/95)
7 Burpee Box Jumps (24/20)
Cap 7:00
Core Blast:
3 Sets
10 Hanging Knee Raises with Wallball(20/14)
20 Stir the Pot (10 each direction)
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