Wednesday 10-26-22
Conditioning:
6 Rounds
Work 1:00/Rest :30
5 Goblet Squats (53/35)
10 Kettlebell Swings (53/35)
15 Lateral Jumps Over KB
Rest 3:00
Max Calorie Row
Accumulate 20 Strict Pull-ups
Cap 3:30
No comments:
Post a Comment