Wednesday 10-19-22
On the 2:00 x 6
Complex:
1 High Hang Clean + 1 Hang Clean+ 1 Split Jerk
Conditioning:
50 Thrusters (115/85)
*Every time you break, complete 15 Sit-ups.
Cap 10:00
**If you finish in 6:00 or less, complete 45 Sit-ups immediately after.
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