Monday 10-3-22
Conditioning:
EMOM x 6 (Alternating Movements)
15 Handstand Push-ups
15 Pull-ups
Rest 2:00
EMOM x 6 (Alternating Movements)
15 V-ups
5 Wall Walks
Rest 2:00
EMOM x 6 (Alternating Movements)
15 Kick-outs
15 Press-out Squats
Accessory Work:
3 Sets
15 Banded Face Pulls
10 Banded-PVC Snatch Pulls
No comments:
Post a Comment