Wednesday 10-5-22
On the 1:30 x 6
Complex of 1 Hang Power Snatch + 1 Hang Snatch + 1 Overhead Squat
Conditioning:
AMRAP 5
10 Shoulder to Overhead (95/65)
10 Lateral Burpee Over the Bar
Rest 3:00
AMRAP 5
5 Shoulder to Overhead (135/95)
5 Lateral Burpee Over the Bar
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