Tuesday 10-11-22
On the 2:00 x 6
Complete 1 Complex
1 Hang Clean + 1 Clean + 1 Jerk
Conditioning:
AMRAP 6
40 Double Unders
20 Alternating Dumbbell Snatches (50/35)
20 Alternating Reverse DB Goblet Lunges (50/35)
Immediately into…
6:00 to find a heavy Clean and Jerk
These are two separate scores.
Image courtesy of Faith RX
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