Friday 10-21-22
Conditioning:
EMOM x 6 (Alternating Movements)
20 Wallballs (20/14)
20 Dumbbell Deadlifts (50s/35s)
Rest 2:00
EMOM x 6 (Alternating Movements)
10 Chest to Bar Pull-ups
20 Jumping Lunges
Rest 2:00
EMOM x 6 (Alternating Movements)
15 Handstand Push-ups
10 Dumbbell Burpee Deadlifts(50s/35s)
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