Monday, October 3, 2022

Tuesday 10-4-22

Tuesday 10-4-22

Conditioning:

2 Rounds 

30 Wallballs (20/14)

30 Double Unders 

30 Box Jumps (24/20)

30 Double Unders 

30 Push-ups 

30 Double Unders 

30 Overhead WB Lunges (20/14)

30 Double Unders 

Cap 20:00


Core Blast:

3 Sets

100 Hollow Hold Flutter Kicks

20 Arch Pulses

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