Tuesday 10-4-22
Conditioning:
2 Rounds
30 Wallballs (20/14)
30 Double Unders
30 Box Jumps (24/20)
30 Double Unders
30 Push-ups
30 Double Unders
30 Overhead WB Lunges (20/14)
30 Double Unders
Cap 20:00
Core Blast:
3 Sets
100 Hollow Hold Flutter Kicks
20 Arch Pulses
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