Monday 10-31-22
Conditioning:
Teams of 2
AMRAP 20
40 Calorie Row
80 Foot Single Arm DB Overhead Walking Lunges (50/35)
80 Foot Burpee Broad Jumps
80 Foot Single Arm DB Front Rack Walking Lunges (50/35)
Accessory Work:
3 Sets
:60 Hollow Hang
15 Banded Face Pulls
20 Pallof Press (10 each side)
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