Wednesday 10-12-22
On the 2:00 x 6:00
Deadlifts
Conditioning:
AMRAP 10
9 Deadlifts (155/105)
7 Power Cleans (155/105)
5 Front Squats (155/105)
Core Blast!
3 Sets
:20 Parallette L-Sit Hold
20 Alternating Plank Hip Dips
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